I offer individual therapy for adults, teens, and children. Sessions provide a supportive and collaborative space to explore challenges, build insight, and nurture personal growth. My approach is client-centered and flexible, drawing from a range of modalities to best meet each person’s needs. Whether the focus is on relationships, managing stress, navigating transitions, or understanding oneself more fully, therapy offers an opportunity to pause, reflect, and move toward greater clarity and connection.
Individual
Adults
Building insight, resilience, and self-compassion.
Individual therapy is a collaborative space for reflection, growth, and change. In our work together, we’ll deepen understanding of yourself and the systems you’re part of. My approach is client-centered and grounded in warmth, humor, and respect for your unique story. Whether you’re seeking relief from stress, greater self-understanding, or support navigating life’s challenges, therapy offers space to explore what’s working, what’s not, and to move forward with greater clarity, compassion, and connection.
Sessions are 50 minutes.
Children and Teens
Supporting growth, self confidence, and understanding.
Individual therapy for children and teens provides a safe, supportive space to explore thoughts, feelings, and experiences. Sessions are developmentally appropriate and may incorporate play, creative expression, or structured activities to help young clients communicate, learn about their emotions and physiological responses, and process what they’re going through. Parents are included as collaborators when helpful, supporting progress at home and school. Together, we focus on developing self-understanding and practical coping skills, while helping children and teens build awareness of how stress, thoughts, and feelings connect. I work with children and teens experiencing challenges in the areas of anxiety, emotional and physical regulation, learning differences, social difficulties, identity, life transitions, and family dynamics.
Sessions are 50 minutes.
